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Protein Powder

That is the Best Protein Powder for Weight Loss Is Whey Protein?

The time that is first heard the term "whey," it was probably in conjunction with minimal Miss Muffet. But the milk protein became a...
Healthy Smoothie Recipes

4 Delicious Healthy Smoothie Recipes for Weight Loss

I've always loved fruit that is making, but I discovered something essential this year while working with my subscribed dietician, Heather Wallace: It's imperative...
Cardio Kickboxing Workout

The Cardio Kickboxing Workout to Make You Feel Badass No-Equipment

As fun as it is to flip tires, lift heavy weights, or burn muscle tissue out at the mercy of a Megaformer, there's...
Hair Loss in Women

7 Secret Reasons for Hair Loss in Women

Hair loss. You might think only dudes are affected, but it’s becoming a growing problem (pun intended) with women. In fact, 40 percent...
Leg Squats

The 11 Ways to Spice increase Your Leg Squats for Best Results

Put in a little twist to your squat jump to create agility and coordination as well as power that is lower-body.
Bra Bulge

The 6 Ways to Boost Irritating Bra Bulge

Most gym sessions are invested tightening and toning the areas we look at the noticeable—butt that is most, stomach, feet. But here’s a key...