My Training

I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program.

During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.

My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.

Over the past 15 years I have studied and lived the Yoga Lifestyle.  In fact, Yoga is my life as I consider myself a lifelong student of this amazing tool.  I have shared and continue to share this gift with both local students and with ‘tourists’ coming specifically to Malta and Gozo for the Yoga experience.  I conduct Yoga classes using Yoga as a therapy to find oneself and connect in this fast and material world.

Also during the past 11 years I have specialised in Macrobiotics which is a traditional way of looking at food and lifestyle and applying this knowledge to bring balance into our lives.  I have studied with various Macrobiotic teachers in America and Europe. Nowadays, I give lectures and cooking demos using Macrobiotic principles.

Macrobiotics also gave me the opportunity to further my massage training in Swedish and Traditional Chinese Massage through Shiatsu which is Traditional Japanese massage.  I using my healing ability both from my own studio and from one’s own premises being a personal home, a shop or an office.