4 Delicious Healthy Smoothie Recipes for Weight Loss

Healthy Smoothie Recipes

I’ve always loved fruit that is making, but I discovered something essential this year while working with my subscribed dietician, Heather Wallace: It’s imperative I consist of protein with every meal and snack. Therefore I’ve been adding a information of whey protein powder to my smoothies which can be daily have noticed I do remain fuller longer. The added protein also assists my muscles get over my workouts. It’s a win-win all the real means around!

Here are four of my personal favorite smoothie that is not hard:

1. Pumpkin Pie Shake

This creamy, healthy smoothie hinges on canned pumpkin, which adds fiber and tons of vitamins.

  • 1 cup vanilla that is unsweetened milk
  • 1 information whey vanilla protein powder
  • 1/4 cup water
  • 1/4 cup canned pumpkin
  • 1 teaspoon flaxseed

1 packet Stevia or 1 teaspoon honey 1/4 teaspoon cinnamon

1/4 teaspoon vanilla extract 7 to 8 ice

2. Berry Smoothie

Blueberries, strawberries, and more get this fruit smoothie nice and sweet, without any sugar that is added.

  • 1 cup vanilla that is unsweetened milk
  • 1/2 cup water
  • 1 cup frozen berries that are mixed
  • 1 information whey protein powder
  • 1 tablespoon flaxseed
  • 1 teaspoon chia seeds

(Sometimes I throw in a number of spinach, kale, or a teaspoon of honey, like this flat-belly kale smoothie.)

3. Nut-Butter Smoothie

Almond protein and butter powder give this endurance.

  • 1 cup vanilla that is unsweetened milk
  • 1/2 cup water
  • 1 tablespoon almond butter or other nut butter
  • 1 scoop whey protein powder
  • 1 teaspoon honey
  • 7 to 8 ice cubes

(I’m off bananas and peanut butter right now for food sensitivity reasons, however if you love bananas, throw one set for additional deliciousness or replacement Nuttzo for peanut butter!)

4. Fruit Smoothie

You need to use any fruit here–experiment with frozen peaches, tropical fruit mixes, and much more.

  • 1 cup vanilla that is unsweetened milk
  • 1/2 cup water
  • 1 glass frozen good fresh fruit that is mixed
  • 1 scoop whey protein powder
  • 4 to 5 ice cubes

To get more a few ideas, try our top 11 dishes that are smoothie. Are you experiencing any go-to that is healthy recipes that have helped you lose weight?


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